Clare uses her own experience of recovery from 15 years of debilitating ME, and her training as a Buteyko practitioner to help others gain similar relief.
Exercises are specifically tailored to the individual’s needs and abilities, and are incorporated into the participant's daily routine.
Support by email through the period of the course
The physiology of breathing suggests that over breathing results in poor health, including anxiety, depression, fatigue and pain. The aim of the course therefore is to reduce the breathing back down towards normal levels to enable the physiology to start to recover and to alleviate these conditions.